There are many things you can do to improve your well-being and taking an active role in maintaining your health should be top on your list.
Good health is often a combination of good health principles that include healthy eating, exercise, and being social.
To live a healthy lifestyle and avoid some of the risks of aging, make sure you’re focusing on these four areas:
1. Live an Active Life
Staying active means being consistent. If you’re not one to visit a gym every day, make going on walks or bike rides a regular habit.
2. Eat Healthy Foods
Opt for nutrient-dense foods, like vegetables, healthy meats, and whole-grains. Avoid those salty and sweet processed foods when possible.
3. Stay Strong Mentally
Research shows that including cognitive stimulation–learning new languages, taking classes, reading books–can slow cognitive decline.
4. Get Enough Sleep
Getting adequate sleep–7 to 8 hours for most but even up to 9 to 10 for some–is a major part of a healthy lifestyle. Lack of sleep can cause depression, irritability, increased fall risk, and even memory problems. Having a regular bedtime routine, a dark room and avoiding caffeine can help you get a restful night’s sleep.
Another way to stay healthy and maintain your independence is using a medical alert system from EasyCall. EasyCall can provide you with a custom plan to get you the help you need in the case of an emergency. It’s affordable and easy to use.
Don’t delay, learn more today.